top tips
nasal douche
1. Take 1 litre of boiled water and cool it to body temperature
2. Add 1 teaspoonful of salt
3. Add 1 teaspoonful of sodium bicarbonate
4. Mix and dissolve
5. Pour some of this liquid into a small bowl
6. Insert nose into liquid
7. Sniff up both nostrils
8. DO NOT SWALLOW (saline will make you sick)
9. Repeat as often as needed ( you cannot overdose on this)
The action of the liquid will wash away deposits in the nostril, clean out the tissues and remove deposits created by allergic reactions, soften any mucus and loosen mucus plugging, and by sniffing a small suction effect is created which draws mucus out of the sinuses and eustachian tube, thus helping to clear blocked tubes.
consider fish oil pills
There's nothing worse than dry, itchy skin. Dry skin can happen any time during the year, but is most prevalent in winter
New studies show omega-3 fish oil pills may soothe super dry skin. Patients who took fish oils pills in a study reported in Allure magazine, saw significant results within a few weeks. "You can see, within six weeks, the skin, hair and nails improve.